Gentle Care for Mother-to-Be
Pregnancy Massage
Expecting a baby is an exciting yet often demanding time.
Did you know that there’s an easy way to reduce stress, alleviate labor pain, and improve your baby’s health while also lowering the risk of complications?
The ancient practice of massage therapy can offer these benefits and more for both you and your unborn child.
How Massage Benefits You During Pregnancy, Labor, and Birth
Research supports what many women are discovering about prenatal massage therapy – it has been shown to:- enhance maternal mood
- reduce depression and anxiety
- alleviate pain
- lower stress hormones in pregnant women (including those with depression)
- decrease obstetric complications
- improve neonatal health and development.
Evidence also suggests that massage therapy during labor can help to:
- reduce pain in all three stages of labor (latent, active, and transition)
- lower anxiety in the latent stage
- decrease stress during labor
- enhance the overall childbirth experience.
These immediate effects of massage therapy may contribute to longer-term benefits such as shorter labor duration, reduced hospital stay, less touch sensitivity, and fewer cases of postpartum depression.
What to Expect During a Pregnancy Massage Session
Your and your baby’s well-being is our top priority.
As a Massage Therapist, I am professionally trained to create an effective and safe massage therapy plan during your pregnancy, complementing the care you receive from your doctor and other healthcare providers.
I use specially-designed massage table, ergonomic cushions, and supports to ensure your safety and comfort during the session.
I also prepared to address the specific needs of expectant mothers, such as frequent restroom breaks and the use of unscented massage oils to avoid aggravating a sensitive sense of smell.
